ENSPIRING.ai: What Food History Tells Us About Living Longer - Toni MacAskill - TEDxBoston
The video explores the historical perspective on nutrition and how lessons from the past may be crucial for healthier modern...
NutritionA collection of 8 posts
ENSPIRING.ai: Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?
The discussion centers on the concept and benefits of time-restricted eating (TRE), a form of intermittent fasting. The speaker shares...
ENSPIRING.ai: These Are the Best Foods & Supplements for Gut Health
The video addresses the question regarding foods and supplements beneficial for gut health, particularly the gut microbiome. Fermented foods such...
ENSPIRING.ai: How to Reduce Your Food Cravings - Dr. Casey Means & Dr. Andrew Huberman
The video explores the fascinating relationship between nutrition and hormonal regulation, emphasizing the role of GLP-1 and its impact on...
ENSPIRING.ai: Why Ultra-Processed Foods Cause Weight Gain
The video explores the impact of ultra-processed foods on consumer behavior and weight gain. Kevin Hall of NIH conducted experiments...
ENSPIRING.ai: Prevent Alzheimers, improve Depression, Anxiety, and Brain Fog - The Food's Power - Episode 17 of 18
This episode delves into the connection between glucose levels and brain health, aiming to ensure that our brains become healthier...