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Nutrition

ENSPIRING.ai: Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?

ENSPIRING.ai: Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?

The discussion centers on the concept and benefits of time-restricted eating (TRE), a form of intermittent fasting. The speaker shares that initial skepticism about TRE's effectiveness in weight loss has adjusted with newer data indicating that calorie intake naturally decreases during time-restricted eating. However, without calorie restriction, the

ENSPIRING.ai: These Are the Best Foods & Supplements for Gut Health

ENSPIRING.ai: These Are the Best Foods & Supplements for Gut Health

The video addresses the question regarding foods and supplements beneficial for gut health, particularly the gut microbiome. Fermented foods such as kefir, kombucha, and sauerkraut are highlighted for their probiotics and prebiotic fibers that aid in producing butyrate—a short-chain fatty acid beneficial for colon health. Other foods rich in

ENSPIRING.ai: How to Reduce Your Food Cravings - Dr. Casey Means & Dr. Andrew Huberman

ENSPIRING.ai: How to Reduce Your Food Cravings - Dr. Casey Means & Dr. Andrew Huberman

The video explores the fascinating relationship between nutrition and hormonal regulation, emphasizing the role of GLP-1 and its impact on satiety and cravings. It highlights the body's natural mechanisms for hunger regulation and the importance of providing the body with proper nutrients to stimulate these processes. The discussion

ENSPIRING.ai: Why Ultra-Processed Foods Cause Weight Gain

ENSPIRING.ai: Why Ultra-Processed Foods Cause Weight Gain

The video explores the impact of ultra-processed foods on consumer behavior and weight gain. Kevin Hall of NIH conducted experiments showing that even when ultra-processed and healthier whole foods are rated equally palatable, individuals tend to consume more of the ultra-processed options, leading to weight gain. This suggests that the

ENSPIRING.ai: Prevent Alzheimers, improve Depression, Anxiety, and Brain Fog - The Food's Power - Episode 17 of 18

ENSPIRING.ai: Prevent Alzheimers, improve Depression, Anxiety, and Brain Fog - The Food's Power - Episode 17 of 18

This episode delves into the connection between glucose levels and brain health, aiming to ensure that our brains become healthier as we age. The conversation is led by Jacine Giusepi, a biochemist passionately engaged in exploring the influence of food on our brain functions. The discussion highlights various aspects of

ENSPIRING.ai: Fasting Your Way To 100 Years Old

ENSPIRING.ai: Fasting Your Way To 100 Years Old

The video discusses the remarkable phenomenon of centenarians in particular regions known as Blue Zones, focusing on a small town with a high number of residents living over the age of 100. It introduces Salvatore Caruso, a supercentenarian who lived to 110, as an inspiration for longevity, highlighting the potential

ENSPIRING.ai: How Dieting Could Reprogram Your DNA

ENSPIRING.ai: How Dieting Could Reprogram Your DNA

This video challenges the one-size-fits-all approach of the FDA's food pyramid, emphasizing that nutrition and weight loss should be personalized due to individual genetic differences. It introduces nutrigenomics and personalized nutrition, highlighting how they tailor diets to optimize health by understanding how food interacts with our genes, much