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Huberman Lab Clips

ENSPIRING.ai: Beware Of "Win-Win" in Negotiations - Chris Voss & Dr. Andrew Huberman

ENSPIRING.ai: Beware Of "Win-Win" in Negotiations - Chris Voss & Dr. Andrew Huberman

The video emphasizes the concept of the phrase "win win" in negotiations and interactions, explaining how it can often be misused or misinterpreted as insincere or deceptive. The speaker warns to be cautious when someone starts negotiations with the intent of a "win win" outcome, as

ENSPIRING.ai: What Neuralink Is Really Working on - Dr. Matt MacDougall & Dr. Andrew Huberman

ENSPIRING.ai: What Neuralink Is Really Working on - Dr. Matt MacDougall & Dr. Andrew Huberman

The video explores the concept of neuroplasticity, the nervous system's ability to change and adapt its wiring, and how this is affected by age, particularly in those over 25. The discussion delves into classical psychedelics, such as LSD and psilocybin, which are known to impact neuroplasticity by releasing

ENSPIRING.ai: Alcohol & Other Common Causes of Brain Damage - Dr. Matt MacDougall & Dr. Andrew Huberman

ENSPIRING.ai: Alcohol & Other Common Causes of Brain Damage - Dr. Matt MacDougall & Dr. Andrew Huberman

The video discusses the vulnerabilities in human brain anatomy, particularly focusing on the skull as a protective structure and its limitations in preventing traumatic brain injuries. Specifically, it examines the thinness of the temporal bone and the close proximity of the middle meningeal artery, highlighting their roles in exacerbating injuries

ENSPIRING.ai: Neuralink & the Safety of Brain Implants - Dr. Matt MacDougall & Dr. Andrew Huberman

ENSPIRING.ai: Neuralink & the Safety of Brain Implants - Dr. Matt MacDougall & Dr. Andrew Huberman

The video transcript begins by discussing the intriguing history of self-experimentation among scientists to gain deeper insights into the subjects they study. This practice spans several decades and builds the foundation for understanding how goals and intentions can shape outcomes in biological studies. It highlights the willingness of scientists and

ENSPIRING.ai: Why Ultra-Processed Foods Cause Weight Gain

ENSPIRING.ai: Why Ultra-Processed Foods Cause Weight Gain

The video explores the impact of ultra-processed foods on consumer behavior and weight gain. Kevin Hall of NIH conducted experiments showing that even when ultra-processed and healthier whole foods are rated equally palatable, individuals tend to consume more of the ultra-processed options, leading to weight gain. This suggests that the

ENSPIRING.ai: The Immense Value of Spending Time in Nature & Detaching - Tim Ferriss & Dr. Andrew Huberman

ENSPIRING.ai: The Immense Value of Spending Time in Nature & Detaching - Tim Ferriss & Dr. Andrew Huberman

The video discusses the practice of spending extended periods in nature, often in silence and fasting, and the subsequent benefits. The speaker shares personal experiences and favorite locations for such retreats, emphasizing the therapeutic effects and the natural beauty of places like Colorado and Utah. They touch on the prevalent

ENSPIRING.ai: How Ketamine Works & Its Potential for Depression Relief - Dr. Andrew Huberman

ENSPIRING.ai: How Ketamine Works & Its Potential for Depression Relief - Dr. Andrew Huberman

The video provides a comprehensive overview of the role of opioid receptors in the effects of ketamine. Ketamine, traditionally used as an anesthetic, has gained attention for its efficacy in treating depression. The video explains the dual mechanism of ketamine: it binds to NMDA receptors and activates endogenous opioid systems,