ENSPIRING.ai: This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria
The video discusses the significant benefits of high-intensity interval training (HIIT) on various aspects of health and fitness. This efficient exercise method involves short bursts of vigorous activity followed by periods of rest and has been shown to boost glucose homeostasis, improve insulin sensitivity, decrease fat mass, enhance mitochondrial function,
