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Exercise

ENSPIRING.ai: This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria

ENSPIRING.ai: This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria

The video discusses the significant benefits of high-intensity interval training (HIIT) on various aspects of health and fitness. This efficient exercise method involves short bursts of vigorous activity followed by periods of rest and has been shown to boost glucose homeostasis, improve insulin sensitivity, decrease fat mass, enhance mitochondrial function,

ENSPIRING.ai: Harvard professor debunks the 10,000 steps per day myth - Daniel Lieberman

ENSPIRING.ai: Harvard professor debunks the 10,000 steps per day myth - Daniel Lieberman

The video explores the intriguing perspective of human exercise, emphasizing how treadmills have become a modern symbol of exercise despite their origins as punitive devices in Victorian prisons. The speaker, Dan Lieberman, a professor of human evolutionary biology, explains how exercise, though not inherently enjoyable or something we evolved to